Halibut with vegetable confetti (recipe)

Halibut with vegetable confetti (recipe)
Name	Halibut with vegetable confetti
Ingredients	Halibut fillets • Olive oil • Leek • Asparagus • Zucchini • Carrots • Celery • Dry white wine • Butter • Chives
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	514.4
Fat	15.8
Protein	72.8
Carbohydrate	6
Fiber	1.3
Net carbohydrates	4.7
Sugar	2.5
Saturated fat	4.5
Cholesterol (mg)	200.9
Sodium	310.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with vegetable confetti (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Lightly season the halibut fillets with salt and pepper.
2. Heat olive oil in skillet and saute' halibut until golden on both sides and fish is opaque in center.
3. Remove fillets from pan and set aside on heated serving plates.
4. Add diced leek, red pepper, asparagus, celery and carrot to the pan and saute' on high heat about 30 seconds.
5. Add wine and butter to the vegetable mixture and continue saute'ing while moving the pan back and forth to prevent scorching.
6. Continue saute'ing until a sauce is formed, about 1 to 2 minutes.
7. Spoon the sauce around the halibut on each plate.
8. Garnish with a sprinkle of chipped chive.
   
   Food tags
   Vegetable, Very Low Carbs, High Protein, Healthy,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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