Not your mama's fish n' chips halibut (recipe)
Not your mama's fish n' chips halibut (recipe) | |
---|---|
Name | Not your mama's fish n' chips (halibut) |
Ingredients | Butter • Eggs • Sea salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 328.3 |
Fat | 25.6 |
Protein | 23.9 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 14.9 |
Cholesterol (mg) | 97.3 |
Sodium | 224.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Not your mama's fish n' chips halibut (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Not your mama's fish n' chips halibut (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Rinse halibut and pat dry with paper towels.
- Cut fish into large cubes or thick fingers.
- Add salt and pepper to melted butter, to taste.
- Dip fish pieces into butter and then coat with crushed potato chips.
- Place on ungreased baking stone or cookie sheet.
- Bakein 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
- Alternate method:
- If you are watching your fat intake, use beaten eggs in place of the butter.
- Serve hot plain or with tartar sauce.
-
These make great appetizers when cut into smaller pieces.
Food tags
Kid Friendly, Savory,, Beginner Cook, Easy
Not your mama's fish n' chips halibut (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD