Not your mama's fish n' chips halibut (recipe)

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Not your mama's fish n' chips halibut (recipe)
NameNot your mama's fish n' chips (halibut)
IngredientsButter Eggs Sea salt Pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories328.3
Fat25.6
Protein23.9
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat14.9
Cholesterol (mg)97.3
Sodium224.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Not your mama's fish n' chips halibut (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Not your mama's fish n' chips halibut (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. Rinse halibut and pat dry with paper towels.
  3. Cut fish into large cubes or thick fingers.
  4. Add salt and pepper to melted butter, to taste.
  5. Dip fish pieces into butter and then coat with crushed potato chips.
  6. Place on ungreased baking stone or cookie sheet.
  7. Bakein 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
  8. Alternate method:
  9. If you are watching your fat intake, use beaten eggs in place of the butter.
  10. Serve hot plain or with tartar sauce.
  11. These make great appetizers when cut into smaller pieces.

    Food tags
    Kid Friendly, Savory,, Beginner Cook, Easy


Not your mama's fish n' chips halibut (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD