Almond and lemon crusted fish (recipe)

Almond and lemon crusted fish (recipe)
Name	Almond & lemon crusted fish
Ingredients	Lemon • Dry dill weed • Extra virgin olive oil • Kosher salt • Black pepper • Cod • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	221.8
Fat	10.4
Protein	28.2
Carbohydrate	5.7
Fiber	2.8
Net carbohydrates	2.9
Sugar	0.7
Saturated fat	1.1
Cholesterol (mg)	60.9
Sodium	352
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond and lemon crusted fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Almond and lemon crusted fish (recipe) details

Recipe instructions

1. Preheat oven to 400 8F Coat a rimmed baking sheet with cooking spray.
2. Combine lemon zest, almonds, dill, 1 T oil, salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1t mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
3. Bakethe fish until opaque in the center, about 7-9 minutes, depending on thickness.
   
   Food tags
   , Oven, Easy

Almond and lemon crusted fish (recipe) details

Time:
Prep Time in Hours and Mins:15M

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