Halibut with cumin-pepper curry (recipe)

Halibut with cumin-pepper curry (recipe)
Name	Halibut with cumin-pepper curry
Ingredients	Fresh ginger • Water • Ground coriander • Ground cumin • Ground turmeric • Crushed red pepper flakes • Garlic cloves • Fresh ground black pepper • Canola oil • Onion • Light coconut milk • Fresh lemon juice • Halibut fillets • Salt • Fresh parsley
Cooktime (in hours)	0.3
Preptime (in hours)	0.25
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	277.1
Fat	7.5
Protein	46.3
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	0.9
Cholesterol (mg)	70.3
Sodium	411.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with cumin-pepper curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
2. Heat oil in a large nonstick skillet over medium heat. Add onion, cook 3 minutes, stirring occasionally. Add ginger mixture, cook 1 minute, stirring frequently. Add broth, bring to a boil. Reduce heat and simmer 5 minutes. Add coconut milk and juice, simmer 2 minutes.
3. Sprinkle fish with remaining black pepper and salt. Add fish to pan, cook 8 minutes or until fish flakes easily with fork. Garnish with parsley, if desired
4. )
   
   Food tags
   , Easy

Halibut with cumin-pepper curry (recipe) details

Time:
Prep Time in Hours and Mins:33M

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