Halibut with cumin-pepper curry (recipe)
| Halibut with cumin-pepper curry (recipe) | |
|---|---|
| Name | Halibut with cumin-pepper curry |
| Ingredients | Fresh ginger • Water • Ground coriander • Ground cumin • Ground turmeric • Crushed red pepper flakes • Garlic cloves • Fresh ground black pepper • Canola oil • Onion • Light coconut milk • Fresh lemon juice • Halibut fillets • Salt • Fresh parsley |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 277.1 |
| Fat | 7.5 |
| Protein | 46.3 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 70.3 |
| Sodium | 411.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with cumin-pepper curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
- Heat oil in a large nonstick skillet over medium heat. Add onion, cook 3 minutes, stirring occasionally. Add ginger mixture, cook 1 minute, stirring frequently. Add broth, bring to a boil. Reduce heat and simmer 5 minutes. Add coconut milk and juice, simmer 2 minutes.
- Sprinkle fish with remaining black pepper and salt. Add fish to pan, cook 8 minutes or until fish flakes easily with fork. Garnish with parsley, if desired
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Food tags
, Easy
Halibut with cumin-pepper curry (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
