Carol's cheddar halibut with sour cream (recipe)

Carol's cheddar halibut with sour cream (recipe)
Name	Carol's cheddar halibut with sour cream
Ingredients	Sour cream • White wine • Onion powder • Garlic powder • Cheddar cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	459.5
Fat	29.5
Protein	41.1
Carbohydrate	4.1
Fiber	0
Net carbohydrates	4.1
Sugar	0.4
Saturated fat	16.9
Cholesterol (mg)	113.2
Sodium	299.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carol's cheddar halibut with sour cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Place halibut in a buttered baking dish.
3. In a bowl, stir together the sour cream, wine, onion powder (to taste), and garlic powder (to taste).
4. Bakein 350 degree F oven for 20 minutes.
5. Remove from oven, sprinkle the cheese over, and return to oven and bakeuntil cheese is bubbly and fish is done, about 5 to 10 minutes.
6. Alternate method: microwave halibut until almost done (about 12-15 minutes) and add cheese and continue about a minute or two until the cheese is melted
7. )
   
   Food tags
   Cheese, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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