Carol's cheddar halibut with sour cream (recipe)
| Carol's cheddar halibut with sour cream (recipe) | |
|---|---|
| Name | Carol's cheddar halibut with sour cream |
| Ingredients | Sour cream • White wine • Onion powder • Garlic powder • Cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 459.5 |
| Fat | 29.5 |
| Protein | 41.1 |
| Carbohydrate | 4.1 |
| Fiber | 0 |
| Net carbohydrates | 4.1 |
| Sugar | 0.4 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 113.2 |
| Sodium | 299.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carol's cheddar halibut with sour cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Place halibut in a buttered baking dish.
- In a bowl, stir together the sour cream, wine, onion powder (to taste), and garlic powder (to taste).
- Bakein 350 degree F oven for 20 minutes.
- Remove from oven, sprinkle the cheese over, and return to oven and bakeuntil cheese is bubbly and fish is done, about 5 to 10 minutes.
- Alternate method: microwave halibut until almost done (about 12-15 minutes) and add cheese and continue about a minute or two until the cheese is melted
-
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Food tags
Cheese, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
