Fresh halibut in rice wrap (recipe)

Fresh halibut in rice wrap (recipe)
Name	Fresh halibut in rice wrap
Ingredients	Halibut fillets • Fresh dill • Capers • White mushrooms • Rice paper sheets • Olive oil • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	359.5
Fat	17.7
Protein	46.6
Carbohydrate	2
Fiber	0.5
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	5.3
Cholesterol (mg)	85.5
Sodium	415.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fresh halibut in rice wrap (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fresh halibut in rice wrap (recipe)

1. Lay the rice wrappers on a flat surface.
2. Sprinkle snipped dill and sliced mushrooms in the center of each wrapper, and place the halibut fillets on top. Wet the wrappers' edge with a brush and fold like an envelope.
3. Heat the olive oil in a large skillet, lightly brown both sides of the halibut packets and cook in a 375 8F oven for 8 minutes.
4. Remove the halibut packets to a warm serving platter.
5. Add capers, butter and lemon juice to the skillet, simmer for 30 seconds. Spoon the sauce around the halibut packets and serve at once with sugar snap peas

6. )
   
   

   Food tags
   Asian,, Beginner Cook, Easy

Fresh halibut in rice wrap (recipe) details

Time:
Prep Time in Hours and Mins:15M

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