Grilled halibut with rosemary and tomato-basil sauce (recipe)

Grilled halibut with rosemary and tomato-basil sauce (recipe)
Name	Grilled halibut with rosemary and tomato-basil sauce
Ingredients	Halibut fillet • Fresh lemon juice • Extra virgin olive oil • Dried rosemary • Tomatoes • Fresh basil • Scallions • Red wine vinegar • Extra virgin olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	207.4
Fat	8
Protein	30.7
Carbohydrate	2.1
Fiber	0.6
Net carbohydrates	1.5
Sugar	0.8
Saturated fat	1.1
Cholesterol (mg)	46.5
Sodium	80.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with rosemary and tomato-basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place halibut in a large, shallow dish.
2. In a small bowl, mix together lemon juice, oil and rosemary.
3. Season with salt and pepper to taste.
4. Pour marinade over fish and turn to coat both sides.
5. Cover and refrigerate for at least 30 minutes or up to 4 hours.
6. Drain fish and place on a greased grill 4 inches from the heat source and cook, turning once, until opaque throughout, about 10 minutes per inch of thickness.
7. Meanwhile, in a small bowl place tomatoes, basil, scallions, vinegar, oil and orange rind.
8. Whisk together until well blended.
9. Season with salt and pepper to taste.
10. Heat sauce on low heat until warm.
11. Place grilled fish on large serving platter and spoon sauce over top.
12. Serve immediately.
    
    Food tags
    Lemon, Citrus, Fruit, Vegetable, Canadian, Savory, Broil/Grill,, Oven, Refrigerator

Grilled halibut with rosemary and tomato-basil sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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