Grilled halibut with rosemary and tomato-basil sauce (recipe)
| Grilled halibut with rosemary and tomato-basil sauce (recipe) | |
|---|---|
| Name | Grilled halibut with rosemary and tomato-basil sauce |
| Ingredients | Halibut fillet • Fresh lemon juice • Extra virgin olive oil • Dried rosemary • Tomatoes • Fresh basil • Scallions • Red wine vinegar • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 207.4 |
| Fat | 8 |
| Protein | 30.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 46.5 |
| Sodium | 80.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with rosemary and tomato-basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place halibut in a large, shallow dish.
- In a small bowl, mix together lemon juice, oil and rosemary.
- Season with salt and pepper to taste.
- Pour marinade over fish and turn to coat both sides.
- Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Drain fish and place on a greased grill 4 inches from the heat source and cook, turning once, until opaque throughout, about 10 minutes per inch of thickness.
- Meanwhile, in a small bowl place tomatoes, basil, scallions, vinegar, oil and orange rind.
- Whisk together until well blended.
- Season with salt and pepper to taste.
- Heat sauce on low heat until warm.
- Place grilled fish on large serving platter and spoon sauce over top.
- Serve immediately.
Food tags
Lemon, Citrus, Fruit, Vegetable, Canadian, Savory, Broil/Grill,, Oven, Refrigerator
Grilled halibut with rosemary and tomato-basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
