Blackened grilled halibut (recipe)

Blackened grilled halibut (recipe)
Name	Blackened grilled halibut
Ingredients	Halibut fillets • Garlic powder • Dried thyme • Dried basil • Salt • Black pepper • Cayenne pepper • Butter • Olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	279.4
Fat	18.6
Protein	25.9
Carbohydrate	1.3
Fiber	0.6
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	6.5
Cholesterol (mg)	88.5
Sodium	549.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened grilled halibut (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blackened grilled halibut (recipe) image(external)

Recipe instructions

1. Preheat the grill. Combine all the dried spices in a small bowl. Melt the butter and combine with the olive oil in a shallow dish. Dip each halibut filet in the butter and oil and place on a baking sheet. Sprinkle each side of the fish generously with the spice combination, and allow to sit for 15 minutes.
2. Place the filets on a well oiled grill for 4 mins and carefully turn them over. Grill for an additional 4-5 mins on the second side, or until the fish is flaky.
3. Great with coleslaw!. )
   
   Food tags
   Very Low Carbs, High Protein, Summer, Weeknight,, Easy

Blackened grilled halibut (recipe) details:

Time:
Prep Time in Hours and Mins:28M

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