Fried fish with moroccan herb sauce (recipe)

Fried fish with moroccan herb sauce (recipe)
Name	Fried fish with moroccan herb sauce
Ingredients	Fresh cilantro • Fresh parsley leaves • Garlic • Fresh lemon juice • Paprika • Ground cumin • Cayenne • Grouper • All-purpose flour
Cooktime (in hours)	0.1
Preptime (in hours)	0.1
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	430.9
Fat	22.7
Protein	52.4
Carbohydrate	2.7
Fiber	0.7
Net carbohydrates	2
Sugar	0.6
Saturated fat	3.1
Cholesterol (mg)	124.7
Sodium	183.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried fish with moroccan herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fried fish with moroccan herb sauce (recipe) details
Fried fish with moroccan herb sauce (recipe) image(external)

Recipe instructions

1. In a food processor or blender purv e the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.
2. In a skillet heat 1 inch of the additional oil to 375 8F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
3. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it
4. )
   
   Food tags
   Tilapia, Moroccan, African, Very Low Carbs, High Protein, Savory,, Deep Fried, Easy

Fried fish with moroccan herb sauce (recipe) details

Time:
Prep Time in Hours and Mins:12M

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