Fried fish with moroccan herb sauce (recipe)
| Fried fish with moroccan herb sauce (recipe) | |
|---|---|
| Name | Fried fish with moroccan herb sauce |
| Ingredients | Fresh cilantro • Fresh parsley leaves • Garlic • Fresh lemon juice • Paprika • Ground cumin • Cayenne • Grouper • All-purpose flour |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 430.9 |
| Fat | 22.7 |
| Protein | 52.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 124.7 |
| Sodium | 183.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried fish with moroccan herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried fish with moroccan herb sauce (recipe) details
Fried fish with moroccan herb sauce (recipe) image(external)
Recipe instructions
- In a food processor or blender purv e the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.
- In a skillet heat 1 inch of the additional oil to 375 8F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
- Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it
-
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Food tags
Tilapia, Moroccan, African, Very Low Carbs, High Protein, Savory,, Deep Fried, Easy
Fried fish with moroccan herb sauce (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
