Grilled halibut with thyme (recipe)
Grilled halibut with thyme (recipe) | |
---|---|
Name | Grilled halibut with thyme |
Ingredients | Halibut steaks • Olive oil • Chicken broth • Scallions • Garlic cloves • Dried thyme • Lemon-pepper seasoning |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 357.5 |
Fat | 22.1 |
Protein | 36.4 |
Carbohydrate | 1.6 |
Fiber | 0.5 |
Net carbohydrates | 1.1 |
Sugar | 0.3 |
Saturated fat | 3.1 |
Cholesterol (mg) | 54.9 |
Sodium | 158.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with thyme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled halibut with thyme (recipe) image(external)
Recipe instructions
- Place fish in a shallow dish.
- In a small mixing bowl, combine the rest of the ingredients and mix well.
- Pour the mixture over the fish and marinate about 30 minutes at room temperature, or refrigerate, covered, 1-2 hours.
- Remove fish from the marinade, reserving marinade.
- Put marinade in a saucepan and heat to boiling.
- Reduce heat and let simmer until needed.
- Place fish on a gas grill over medium heat or on charcoal grill for 4-6 inches from medium coals.
- Cook, turning once and basting with heated marinade, 8-12 minutes or until fish flakes easily when tested with a fork.
-
Serve immediately and discard remaining marinade.
Food tags
Onions, Vegetable, Very Low Carbs,, Refrigerator, Stove Top, Easy
Grilled halibut with thyme (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD