Grilled salmon or halibut (recipe)
| Grilled salmon or halibut (recipe) | |
|---|---|
| Name | Grilled salmon or halibut |
| Ingredients | Salmon • Halibut fillets • Lemon juice • Olive oil • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 325.4 |
| Fat | 14.6 |
| Protein | 45.2 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 117.9 |
| Sodium | 152.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon or halibut (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled salmon or halibut (recipe) image(external)
Recipe instructions
- Rinse fish and pat dry. In a bowl, whisk together lemon juice and olive oil; pour into a zip lock bag. Add fish to bag, seal and turn to coat evenly. Chill 30 minutes.
- Meanwhiule, cut 4 pieces of heavy foil, each slightly larger than the fish. Rub ONE side of each piece with oil. Arrange foil, oiled-side up on a large baking sheet.
- Start grill and prepare for indirect-heat cooking.
- Drain marinade from bag and discard. Place each piece of fish on a piece of foil (for salmon, place skin side down). Sprinkle with salt and pepper.
- Transfer fish, on foil, to grill. Cover or close lid. Cook fish until opaque but still moist looking in center, about 20 minutes.
- With spatula, transfer fish to plates. Serve with lemon wedges.
Food tags
Very Low Carbs, High Protein,, Easy
Grilled salmon or halibut (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
