Roasted halibut with tomato cream sauce (recipe)
Roasted halibut with tomato cream sauce (recipe) | |
---|---|
Name | Roasted halibut with tomato cream sauce |
Ingredients | Stone ground dijon mustard • Garlic • Olive oil • Halibut fillets • Cod fish fillets • Shrimp • Olive oil • Canned tomato |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 533.1 |
Fat | 22.8 |
Protein | 73.9 |
Carbohydrate | 4.2 |
Fiber | 0.6 |
Net carbohydrates | 3.6 |
Sugar | 1.5 |
Saturated fat | 7 |
Cholesterol (mg) | 320.7 |
Sodium | 929.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted halibut with tomato cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted halibut with tomato cream sauce (recipe) image(external)
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- Combine mustard, herbs, garlic & olive oil.
- Brush on fish& shrimp; marinate for 30 minutes.
- Oil the base of an ovenproof baking dish; place fish in the center.
- Scatter tomatoes around fish & sprinkle with herbs.
- Bakein preheated 450 8F oven for 5 minutes.
- Add shrimp& bakefor another 5 - 8 minutes or until the juices begin to rise.
- Remove from the oven; pour the juices & tomatoes into a small pot.
- Add cream, bring to a boil & boil for 2 minutes or until slightly thickened.
- If you prefer a smooth sauce, whisk with an immersion blender.
- Serve fish surrounded by shrimps & topped with sauce.
Food tags
Vegetable, Canadian,, Oven, Beginner Cook, Easy
Roasted halibut with tomato cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD