Halibut with cherry tomatoes, capers and olives (recipe)
| Halibut with cherry tomatoes, capers and olives (recipe) | |
|---|---|
| Name | Halibut with cherry tomatoes, capers and olives |
| Ingredients | Fresh lemon juice • Dijon mustard • Olive oil • Cherry tomatoes • Kalamata olive • Capers • Flat leaf parsley • Halibut steaks • Halibut fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 479.4 |
| Fat | 32.1 |
| Protein | 43 |
| Carbohydrate | 4.4 |
| Fiber | 1.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 111.4 |
| Sodium | 437.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with cherry tomatoes, capers and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400.
- Mix lemon and mustard blend in oil 'til emulsified (I love my immersion blender!). Stir in tomatoes, olives, capers, salt & pepper.
- Put the fish in a baking dish just large enough to hold them in one layer and pour the tomato mixture over it.
- Cook the fish in middle of oven until just cooked through--depending on the thickness of your fish, it can vary from 10-20 minutes.
- Stir in parsley, and serve fish with the sauce. Freshly ground black pepper is great, but the capers and olives usually have enough salt to carry the dish.
-
Excellent on angel hair pasta!.
Food tags
European, Very Low Carbs,, Oven, Beginner Cook, Easy
Halibut with cherry tomatoes, capers and olives (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
