Halibut with cherry tomatoes, capers and olives (recipe)

Halibut with cherry tomatoes, capers and olives (recipe)
Name	Halibut with cherry tomatoes, capers and olives
Ingredients	Fresh lemon juice • Dijon mustard • Olive oil • Cherry tomatoes • Kalamata olive • Capers • Flat leaf parsley • Halibut steaks • Halibut fillets
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	479.4
Fat	32.1
Protein	43
Carbohydrate	4.4
Fiber	1.3
Net carbohydrates	3.1
Sugar	1.6
Saturated fat	4.7
Cholesterol (mg)	111.4
Sodium	437.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with cherry tomatoes, capers and olives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400.
2. Mix lemon and mustard blend in oil 'til emulsified (I love my immersion blender!). Stir in tomatoes, olives, capers, salt & pepper.
3. Put the fish in a baking dish just large enough to hold them in one layer and pour the tomato mixture over it.
4. Cook the fish in middle of oven until just cooked through--depending on the thickness of your fish, it can vary from 10-20 minutes.
5. Stir in parsley, and serve fish with the sauce. Freshly ground black pepper is great, but the capers and olives usually have enough salt to carry the dish.
6. Excellent on angel hair pasta!.
   
   Food tags
   European, Very Low Carbs,, Oven, Beginner Cook, Easy

Halibut with cherry tomatoes, capers and olives (recipe) details

Time:
Prep Time in Hours and Mins:35M

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