Halibut and lemon-fennel salad (recipe)

Halibut and lemon-fennel salad (recipe)
Name	Halibut and lemon-fennel salad
Ingredients	Ground coriander • Salt • Ground cumin • Fresh ground black pepper • Olive oil • Garlic cloves • Halibut fillets • Fennel bulbs • Red onion • Flat leaf parsley • Fresh lemon juice • Fresh thyme leave
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	314.7
Fat	10.9
Protein	46.7
Carbohydrate	5.9
Fiber	1.9
Net carbohydrates	4
Sugar	0.6
Saturated fat	1.5
Cholesterol (mg)	70.3
Sodium	433.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut and lemon-fennel salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine first 4 ingredients in small bowl. Combine 1 1/2 t spice mix, 2 t oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 t oil in a large nonstick skillet over medium-high. Add fish to pan and cook 5 minutes on each side or until done.
2. Combine remaining 3/4 t spice mixture, 2 t oil, fennel bulb and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
   
   Food tags
   Onions, Vegetable, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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