Halibut baked in parchment (recipe)

Halibut baked in parchment (recipe)
Name	Halibut baked in parchment
Ingredients	Extra virgin olive oil • Green onions • Capers
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	187.7
Fat	5.7
Protein	31.8
Carbohydrate	0.7
Fiber	0.3
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	1
Cholesterol (mg)	83.4
Sodium	180.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut baked in parchment (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Divide halibut into 4 pieces. Brush with olive oil and season with salt and pepper to taste.
3. On a baking sheet, place fish in parchment cooking bag or on a large sheet of parchment paper. Scatter green onions and capers over fish. Close bag tightly or wrap up parchment.
4. Bakefor 15-20 minutes. Fish is done when you can see liquid bubbling in the cooking bag and the parchment is very lightly browned.
   
   Food tags
   Very Low Carbs, Lactose Free, High Protein, Healthy, Free Of...,, Oven, Easy

Halibut baked in parchment (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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