Fish fillet with garlic butter and black olives (recipe)

Fish fillet with garlic butter and black olives (recipe)
Name	Fish fillet with garlic butter and black olives
Ingredients	Butter • Garlic cloves • Black olives • Capers • Dill • Basil • Lemon juice
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	420.9
Fat	32.3
Protein	27.3
Carbohydrate	6.4
Fiber	1.5
Net carbohydrates	4.9
Sugar	0.3
Saturated fat	15.9
Cholesterol (mg)	123.3
Sodium	981.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillet with garlic butter and black olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fish fillet with garlic butter and black olives (recipe) image(external)

Recipe instructions

1. In a large skillet, heat butter and garlic at medium heat until butter is frothy. Reduce heat to medium-low (or at low heat if butter is golden too fast) and cook for 15 minutes or until butter is golden, stirring from time to time. Reduce in purv e the garlic cloves. Add red bell pepper, black olives and capers and cook for 4 minutes. Add sage and lemon juice and stir.
2. Meanwhile, in another large skillet, heat oil at medium-high heat. Add fish fillets and cook 6 to 8 minutes or until golden and the flesh is easy to flake with a fork (flip the fillets one time during cooking). Garnish the fillets with garlic butter and olives
3. )
   
   Food tags
   Tilapia, Peppers, Vegetable, European, Very Low Carbs,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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