Fish fillet with garlic butter and black olives (recipe)
| Fish fillet with garlic butter and black olives (recipe) | |
|---|---|
| Name | Fish fillet with garlic butter and black olives |
| Ingredients | Butter • Garlic cloves • Black olives • Capers • Dill • Basil • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 420.9 |
| Fat | 32.3 |
| Protein | 27.3 |
| Carbohydrate | 6.4 |
| Fiber | 1.5 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 123.3 |
| Sodium | 981.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillet with garlic butter and black olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fish fillet with garlic butter and black olives (recipe) image(external)
Recipe instructions
- In a large skillet, heat butter and garlic at medium heat until butter is frothy. Reduce heat to medium-low (or at low heat if butter is golden too fast) and cook for 15 minutes or until butter is golden, stirring from time to time. Reduce in purv e the garlic cloves. Add red bell pepper, black olives and capers and cook for 4 minutes. Add sage and lemon juice and stir.
- Meanwhile, in another large skillet, heat oil at medium-high heat. Add fish fillets and cook 6 to 8 minutes or until golden and the flesh is easy to flake with a fork (flip the fillets one time during cooking). Garnish the fillets with garlic butter and olives
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Food tags
Tilapia, Peppers, Vegetable, European, Very Low Carbs,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
