Zesty baked fish with tomatoes and feta (recipe)
| Zesty baked fish with tomatoes and feta (recipe) | |
|---|---|
| Name | Zesty baked fish with tomatoes and feta |
| Ingredients | Tomatoes • Feta cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 329.5 |
| Fat | 13.9 |
| Protein | 44.1 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 115.7 |
| Sodium | 650.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty baked fish with tomatoes and feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty baked fish with tomatoes and feta (recipe) image(external)
Recipe instructions
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake350 degrees for 20 minutes; then top with Feta Cheese and bakeanother 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli
-
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Food tags
Mahi Mahi, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
