Zesty baked fish with tomatoes and feta (recipe)

Zesty baked fish with tomatoes and feta (recipe)
Name	Zesty baked fish with tomatoes and feta
Ingredients	Tomatoes • Feta cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	329.5
Fat	13.9
Protein	44.1
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	4
Saturated fat	4.4
Cholesterol (mg)	115.7
Sodium	650.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty baked fish with tomatoes and feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty baked fish with tomatoes and feta (recipe) image(external)

Recipe instructions

1. Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
2. Place 2 tomato slices on each fish fillet.
3. Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
4. Bake350 degrees for 20 minutes; then top with Feta Cheese and bakeanother 6-8 minutes, depending on thickness of fish.
5. Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
6. For a well balanced meal, serve with brown rice and steamed broccoli
7. )
   
   Food tags
   Mahi Mahi, Weeknight,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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