Fish tangine with tomatoes, capers, and cinnamon (recipe)
| Fish tangine with tomatoes, capers, and cinnamon (recipe) | |
|---|---|
| Name | Fish tangine with tomatoes, capers, and cinnamon |
| Ingredients | Ground cumin • Olive oil • Stewed tomatoes • Capers • Cinnamon • Halibut fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 101.5 |
| Fat | 9.2 |
| Protein | 0.8 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 233.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish tangine with tomatoes, capers, and cinnamon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
- Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
- Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet.
- Cover and simmer until fish is just cooked through, 7 to 10 minutes.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
