Grilled halibut with fried garlic and sage (recipe)

Grilled halibut with fried garlic and sage (recipe)
Name	Grilled halibut with fried garlic & sage
Ingredients	Olive oil • Garlic cloves • Sage leaves • Halibut fillets
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	378.4
Fat	16
Protein	53.8
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	2.2
Cholesterol (mg)	82
Sodium	139.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with fried garlic and sage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a medium sautv pan, heat the olive oil over medium-low heat, add the sliced garlic and cook until golden and crispy, about 4 to 5 minutes. Remove the garlic with a slotted spoon onto a paper-towel-lined plate. In batches, add a few sage leaves to the hot oil and fry until just crisp. Remove with a slotted spoon and place on the paper-towel-lined plate. Reserve the oil. Season the garlic and sage with salt.
2. Brush the halibut with the garlic-and-sage-scented olive oil. Heat a grill pan to medium-high heat. Grill each side of the fish for 3 to 5 minutes and season with salt and pepper. Remove and top with the reserved garlic and sage chips
3. )
   
   Food tags
   Free Of...,, Easy

Grilled halibut with fried garlic and sage (recipe) details

Time:
Prep Time in Hours and Mins:30M

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