Halibut au court bouillon (recipe)

Halibut au court bouillon (recipe)
Name	Halibut au court bouillon
Ingredients	Dry white wine • Water • Onion • Carrot • Celery rib • Black pepper • Salt • Olive oil • Halibut fillets • Fresh parsley leaves • Lemon wedge
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	224.4
Fat	3.6
Protein	26.1
Carbohydrate	4.7
Fiber	0.6
Net carbohydrates	4.1
Sugar	1.9
Saturated fat	0.7
Cholesterol (mg)	68.6
Sodium	404.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut au court bouillon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, salt and pepper and simmer 20 minutes.
2. Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes.
3. Transfer fish with a slotted spoon to 8 plates. Spoon court bouillon over fish Sprinkle fish with fresh coriander and garnish with lemon wedges.
   
   Food tags
   Fruit, Vegetable, European, Very Low Carbs, Low Cholesterol, Healthy, Summer, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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