Halibut au court bouillon (recipe)
| Halibut au court bouillon (recipe) | |
|---|---|
| Name | Halibut au court bouillon |
| Ingredients | Dry white wine • Water • Onion • Carrot • Celery rib • Black pepper • Salt • Olive oil • Halibut fillets • Fresh parsley leaves • Lemon wedge |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 224.4 |
| Fat | 3.6 |
| Protein | 26.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.6 |
| Sodium | 404.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut au court bouillon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, salt and pepper and simmer 20 minutes.
- Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes.
- Transfer fish with a slotted spoon to 8 plates. Spoon court bouillon over fish Sprinkle fish with fresh coriander and garnish with lemon wedges.
Food tags
Fruit, Vegetable, European, Very Low Carbs, Low Cholesterol, Healthy, Summer, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
