Crusted fish with wine-mustard sauce (recipe)
| Crusted fish with wine-mustard sauce (recipe) | |
|---|---|
| Name | Crusted fish with wine-mustard sauce |
| Ingredients | Parmesan cheese • Milk • Salmon fillets • Halibut fillets • Olive oil • Butter • White sauce mix • Water • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 342.4 |
| Fat | 17.6 |
| Protein | 42 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 103.7 |
| Sodium | 321.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crusted fish with wine-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crusted fish with wine-mustard sauce (recipe) image(external)
Recipe instructions
- In a big bowl, mix the crackers and parmesan. Add salt and pepper. Pour milk in a bowl not too deep. Soak fish filets in milk, then in the cracker mixture. In a skillet, heat oil and butter at medium-high heat. Add fish filets and cook for about 3 minutes on each side or until that the flesh is opaque and is easy to brake with a fork.
- In the meantine, in a casserole, bring to boil the envelop of white wine sauce and water, whisking it. Reduce heat to medium-low and cook 1 to 2 minutes or until sauce has thicken lightly. Add Dijon mustard. When ready to serve, top the fish fillets with the sauce
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Food tags
, Easy
Crusted fish with wine-mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
