Crusted fish with wine-mustard sauce (recipe)

Crusted fish with wine-mustard sauce (recipe)
Name	Crusted fish with wine-mustard sauce
Ingredients	Parmesan cheese • Milk • Salmon fillets • Halibut fillets • Olive oil • Butter • White sauce mix • Water • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	342.4
Fat	17.6
Protein	42
Carbohydrate	1.9
Fiber	0.1
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	5.6
Cholesterol (mg)	103.7
Sodium	321.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crusted fish with wine-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crusted fish with wine-mustard sauce (recipe) image(external)

Recipe instructions

1. In a big bowl, mix the crackers and parmesan. Add salt and pepper. Pour milk in a bowl not too deep. Soak fish filets in milk, then in the cracker mixture. In a skillet, heat oil and butter at medium-high heat. Add fish filets and cook for about 3 minutes on each side or until that the flesh is opaque and is easy to brake with a fork.
2. In the meantine, in a casserole, bring to boil the envelop of white wine sauce and water, whisking it. Reduce heat to medium-low and cook 1 to 2 minutes or until sauce has thicken lightly. Add Dijon mustard. When ready to serve, top the fish fillets with the sauce
3. )
   
   Food tags
   , Easy

Crusted fish with wine-mustard sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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