Broiled halibut with a zesty tomato-garlic salsa (recipe)
| Broiled halibut with a zesty tomato-garlic salsa (recipe) | |
|---|---|
| Name | Broiled halibut with a zesty tomato-garlic salsa |
| Ingredients | Halibut fillets • Butter • Sea salt • White pepper • Dried dill weed • Garlic cloves • Dry white wine • Lemon zest • Limes • Salsa |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 280.7 |
| Fat | 10.3 |
| Protein | 40.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 77.3 |
| Sodium | 340.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled halibut with a zesty tomato-garlic salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled halibut with a zesty tomato-garlic salsa (recipe) details
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- Lightly oil rack in broiler pan.
- Rinse halibut and pat dry withh paper towels; place fish fillets on the prepared rack.
- In a small bowl, mix together the butter, salt, pepper, dill weed, garlic, wine and lemon zest. Brush half of this mixture over the fish.
- Set the oven to broil (550 degrees F..
- Broil fillets about 4 inches from heat until light brown, approximately 5 minutes.
- Carefully flip the fish fillets and brush with the remaining butter mixture. Fillets should flake easily, but remain moist. Approximately 4 or 5 minutes longer.
- Serve broiled halibut filets dressed with the Tomato-Garlic Salsa over rice, lime wedges, and a fresh garden salad.
- TOMATO-GARLIC SALSA:.
- 2 cloves garlic, minced.
- 2 medium tomatoes, seeded and chopped.
- 1/2 cup scallions, chopped.
- 1 serrano chili or jalapeno pepper, seeded and minced.
- 1 tablespoon cilantro, finely snipped.
- 1 1/2 tablespoons lime juice.
- 1 tablespoon lime zest.
- 1/2 teaspoon dried oregano (rub between fingers to waken flavor).
- 1 1/2 teaspoons olive oil
-
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Food tags
Toddler Friendly, Kid Friendly, Spicy, Savory,
Broiled halibut with a zesty tomato-garlic salsa (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
