Cheesy baked fillet of fish casserole (recipe)
Cheesy baked fillet of fish casserole (recipe) | |
---|---|
Name | Cheesy baked fillet of fish casserole |
Ingredients | Sour cream • Butter • Lemon juice • Salt • Pepper • Onion • Cheddar cheese |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 256.8 |
Fat | 18.7 |
Protein | 19.5 |
Carbohydrate | 2.5 |
Fiber | 0.2 |
Net carbohydrates | 2.3 |
Sugar | 2 |
Saturated fat | 11 |
Cholesterol (mg) | 100.7 |
Sodium | 236.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy baked fillet of fish casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesy baked fillet of fish casserole (recipe) details
Cheesy baked fillet of fish casserole (recipe) image(external)
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- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Saltl and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bakefor 35 minutes or until fish flakes with a fork.
Food tags
Very Low Carbs, Free Of...,, Oven, Easy
Cheesy baked fillet of fish casserole (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD