Basic baked fish -easy dressing (recipe)

Basic baked fish -easy dressing (recipe)
Name	Basic baked fish -easy dressing
Ingredients	Butter • Lemon juice • Worcestershire sauce • Paprika
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	816.9
Fat	28
Protein	129.8
Carbohydrate	5.2
Fiber	0.5
Net carbohydrates	4.7
Sugar	2.2
Saturated fat	15.6
Cholesterol (mg)	372.7
Sodium	772.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic baked fish -easy dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 475-500 degrees.
2. Blend the ingredients, except for the fish and baste the fish with the sauce.
3. If the fish is an oily or \stornger\ type of fish (Bluefish), season further with any commercial seafood seasoning.
4. Bakefish in a single layer in a shallow pan for 6-7 minutes for fish 1/2\ thick or for 7-9 minutes for fish 3/4\ thick.
5. Remove from oven as soon as the fish whiten inside and begins to flake when fork-tested.
6. Above all, do not overcook.
   
   Food tags
   Very Low Carbs, High Protein,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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