Broiled halibut with tomatoes, olives and garlic (recipe)

Broiled halibut with tomatoes, olives and garlic (recipe)
Name	Broiled halibut with tomatoes, olives & garlic
Ingredients	Tomatoes • Kalamata olive • Garlic clove • Extra virgin olive oil • Salt • Black pepper • Halibut fillets • Lemon • Flat leaf parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	286.2
Fat	8.4
Protein	46.7
Carbohydrate	5.8
Fiber	2.3
Net carbohydrates	3.5
Sugar	1.2
Saturated fat	1.2
Cholesterol (mg)	70.3
Sodium	342.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled halibut with tomatoes, olives and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat broiler. Coat broiler pan with non=stick cooking spray. Adjust the rack so broiler pan is 4 inches from heat source.
2. In a small bowl, combine tomato, olives, garlic, olive oil, 1/8 teaspoon salt, and 1.8 tsp pepper. Set aside.
3. Season fish with the remaining salt & pepper. Placeon broiler pan and broil for 5 minutes. Spoon the tomato mixture over the top of fillets and broil for an additional 3-4 minutes, or until the tomatoes start to brown slightly. Place lemon slice on top of each fillet and broil for an additional minute.
4. Garnish with chopped parsley & serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy,

Broiled halibut with tomatoes, olives and garlic (recipe) details

Time:
Prep Time in Hours and Mins:20M

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