California rolls (recipe)
| California rolls (recipe) | |
|---|---|
| Name | California rolls |
| Ingredients | Nori • Sushi rice • Trout • Cucumber • Shrimp • Avocado • Lettuce leaves |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 102.6 |
| Fat | 7.6 |
| Protein | 3.8 |
| Carbohydrate | 7 |
| Fiber | 3.7 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 21.4 |
| Sodium | 29.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
California rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. Lay 1 nori sheet on a rolling mat and put 3/4 cup (4 oz/125g) sushi rice on it. Spread rice over nori sheet, leaving 3/4 inch (2cm) of bare nori at far side and making a small ledge of rice in front of this bare strip.
- 2. Spoon 2 teaspoons roe along center of rice, using back of a spoon to spread. Add lettuce if desired.
- 3. Lay 2 shrimp along center, with one-quarter of cucumber strips.
- 4. Lay one-quarter of avocado slices along center. Add one-quarter of lettuce.
- 5. Roll mat over once, away from you, pressing ingredients in to keep roll firm, leaving the 3/4-inch (2-cm) strip of nori rice-free.
- 6. Covering roll (but not rice-free strip of nori), hold rolling mat in position and press all around to make roll firm.
- 7. Lift up top of rolling mat and turn roll over a little more so that strip of nori on far side joins other edge of nori to seal roll. Use your fingers to make sure roll is properly closed.
- 8. Roll entire roll once more, and use finger pressure to shape roll in a circle, an oval, or a square.
- Using a sharp knife, cut each roll in half, then cut each half in half again. Then cut each quarter in half crosswise to make a total of 8 equal-size pieces. Cut gently to maintain shape
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Food tags
Trout,
California rolls (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
