Catfish with lemon, capers and oregano weight watchers (recipe)

Catfish with lemon, capers and oregano weight watchers (recipe)
Name	Catfish with lemon, capers and oregano (weight watchers)
Ingredients	Catfish fillet • Black pepper • Lemon • Juice and zest of • Capers • Olive oil • Fresh oregano • Seedless cucumber
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	176.5
Fat	9.8
Protein	18
Carbohydrate	3.5
Fiber	0.5
Net carbohydrates	3
Sugar	1.6
Saturated fat	2.2
Cholesterol (mg)	53.2
Sodium	103.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish with lemon, capers and oregano weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Catfish with lemon, capers and oregano weight watchers (recipe) image(external)

Recipe instructions

1. Spray the rack of a broiler pan with nonstick spray; preheat broiler.
2. Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily..
3. Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
4. Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
   
   Food tags
   Very Low Carbs,

Catfish with lemon, capers and oregano weight watchers (recipe) details

Time:
Prep Time in Hours and Mins:13M

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