Catfish with lemon, capers and oregano weight watchers (recipe)
| Catfish with lemon, capers and oregano weight watchers (recipe) | |
|---|---|
| Name | Catfish with lemon, capers and oregano (weight watchers) |
| Ingredients | Catfish fillet • Black pepper • Lemon • Juice and zest of • Capers • Olive oil • Fresh oregano • Seedless cucumber |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 176.5 |
| Fat | 9.8 |
| Protein | 18 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1.6 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 53.2 |
| Sodium | 103.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish with lemon, capers and oregano weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Catfish with lemon, capers and oregano weight watchers (recipe) image(external)
Recipe instructions
- Spray the rack of a broiler pan with nonstick spray; preheat broiler.
- Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily..
- Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
-
Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
Food tags
Very Low Carbs,
Catfish with lemon, capers and oregano weight watchers (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
