Chèvre, scapes and cucumber tea sandwiches bread-free (recipe)
| Chèvre, scapes and cucumber tea sandwiches bread-free (recipe) | |
|---|---|
| Name | Chèvre, scapes and cucumber tea sandwiches (bread-free) |
| Ingredients | Lemon zest • Garlic scapes • Fresh chives • Fresh ground black pepper • English cucumbers • Red leaf lettuce • Arugula • Lemon slice |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 114.9 |
| Fat | 8.6 |
| Protein | 6.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 22.4 |
| Sodium | 147.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chèvre, scapes and cucumber tea sandwiches bread-free (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chèvre, scapes and cucumber tea sandwiches bread-free (recipe) image(external)
Recipe instructions
- Mix the lemon zest and herbs into the goat cheese.
- Add a sprinkle of ground black pepper, to taste.
- Allow mixture to rest 30 minutes, covered, so that cheese can absorb the flavors.
- Slice the cucumbers into 1/8\ disks.
- Spread a bite-size portion of the cheese mixture between two slices of cucumber, making a mini-sandwich.
- Serving suggestion: To serve, I placed the \sandwiches\ on a platter with a bed of loose leaf red lettuce and a little bit of arugula. Garnish platter with lemon slices if desired.
-
Servings are estimated.
Food tags
Vegetable, Spring, Summer,, Easy
Chèvre, scapes and cucumber tea sandwiches bread-free (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
