Cheddar and veggie pancakes (recipe)
| Cheddar and veggie pancakes (recipe) | |
|---|---|
| Name | Cheddar and veggie pancakes |
| Ingredients | Carrots • Zucchini • Cheddar cheese • Potatoes • Eggs • Salt • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 75.7 |
| Fat | 4.1 |
| Protein | 4.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 40.9 |
| Sodium | 144.2 |
| Servings | 12 |
| Yield | 1 pancake |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar and veggie pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheddar and veggie pancakes (recipe) image(external)
Recipe instructions
- Peel carrots and potatoes and grate them, along with zucchini and cheddar cheese into large bowl. Stir in eggs, bread crumbs, salt and pepper.
- Heat about 1/2\ vegetable oil in a 10\inch skillet. Pour in 1/4 cup of batter. Press down with spatula and flatten.
- Cook until well browned on both sides. Cook as many pancakes at a time as will fit in pan without touching.
- As each pancake is done remove from pan and set on plate covered with paper towel to drain.
- Serve hot. Makes approximately 12 cakes. Freezes well
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Food tags
Vegetable, Toddler Friendly, Kid Friendly,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
