Cheddar chicken tenders (recipe)
| Cheddar chicken tenders (recipe) | |
|---|---|
| Name | Cheddar chicken tenders |
| Ingredients | Olive oil • Black pepper • Dijon mustard • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 232.4 |
| Fat | 9.3 |
| Protein | 33.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.8 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 82.3 |
| Sodium | 474.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put oven rack in lower third of oven and preheat oven to 475 8F Brush a large shallow baking pan with oil (2 tablespoons).
- Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper and 1/4 teaspoon salt. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total
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Food tags
Very Low Carbs, High Protein,, Easy
Cheddar chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
