Cheese and green leafy salads - formally known as watercress and (recipe)
| Cheese and green leafy salads - formally known as watercress and (recipe) | |
|---|---|
| Name | Cheese and green leafy salads - formally known as watercress and |
| Ingredients | Lettuce • Cheese • Lemon juice • Extra virgin olive oil • Lemon • Zest of |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 273.3 |
| Fat | 25.4 |
| Protein | 9.6 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 42.5 |
| Sodium | 283 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and green leafy salads - formally known as watercress and (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese and green leafy salads - formally known as watercress and (recipe) details
Cheese and green leafy salads - formally known as watercress and (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Divide greens on 4 salad plates.
- Cut cheese into cubes removing rind if preferred. Place on top of greens.
- Whisk together lemon rind, juice and olive oil.
- Drizzle dressing over greens and cheese dividing equally between the 4 plates.
- Saltl and pepper (freshly ground is best) if desired.
- Note: Remember when substituting ingredients to pick a spicy green like arugula or rocket and a mild cheese like queso fresco or even a montery jack- not as mild but still would be good here. Let me know what your combos are!
-
Thanks Cookgirl for suggesting the queso fresco- we have some great ones made locally.
Food tags
Cheese, Vegetable, Scottish, Australian, European, Christmas, Thanksgiving,, Easy
Cheese and green leafy salads - formally known as watercress and (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
