Cheese and green leafy salads - formally known as watercress and (recipe)
| Cheese and green leafy salads - formally known as watercress and (recipe) | |
|---|---|
| Name | Cheese and green leafy salads - formally known as watercress and |
| Ingredients | Lettuce • Cheese • Lemon juice • Extra virgin olive oil • Lemon • Zest of |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 273.3 |
| Fat | 25.4 |
| Protein | 9.6 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 42.5 |
| Sodium | 283 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and green leafy salads - formally known as watercress and (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese and green leafy salads - formally known as watercress and (recipe) details
Cheese and green leafy salads - formally known as watercress and (recipe) image(external)
Recipe instructions
- Divide greens on 4 salad plates.
- Cut cheese into cubes removing rind if preferred. Place on top of greens.
- Whisk together lemon rind, juice and olive oil.
- Drizzle dressing over greens and cheese dividing equally between the 4 plates.
- Saltl and pepper (freshly ground is best) if desired.
- Note: Remember when substituting ingredients to pick a spicy green like arugula or rocket and a mild cheese like queso fresco or even a montery jack- not as mild but still would be good here. Let me know what your combos are!
-
Thanks Cookgirl for suggesting the queso fresco- we have some great ones made locally.
Food tags
Cheese, Vegetable, Scottish, Australian, European, Christmas, Thanksgiving,, Easy
Cheese and green leafy salads - formally known as watercress and (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
