Cheese and mushroom pizza omelette (recipe)
| Cheese and mushroom pizza omelette (recipe) | |
|---|---|
| Name | Cheese and mushroom pizza omelette |
| Ingredients | Mushrooms • Olive oil • Eggs • Dried oregano • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 435.9 |
| Fat | 33.9 |
| Protein | 28.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 475.3 |
| Sodium | 557.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and mushroom pizza omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheese and mushroom pizza omelette (recipe) image(external)
Recipe instructions
- Heat half the oil in a frying pan, add the mushrooms and sautv for 3-4 mins or until golden. Transfer to a plate and set aside.
- Beat the eggs together with the oregano, salt and freshly ground black pepper.
- Heat the remaining oil in the frying pan, add the eggs and cook over a medium heat for 2-3 minutes During this time, use a spatula to push the cooked egg into the centre of the omelette, then tip the pan so that the raw egg fills the gap and repeat until no runny egg remains and the base is golden.
- Place the omelette under a hot broiler and cook for 1-2 mins or until the top has set. Spoon over the tomato sauce and top with the cheese and mushrooms. Season with more black pepper and a little salt, to taste.
- Pop back under the boiler and cook for 2 mins or until the cheese is pale golden.
- Serve in wedges with salad.
Food tags
Cheese, Vegetable, European, Kid Friendly, Savory, Brunch,, Easy, Inexpensive
Cheese and mushroom pizza omelette (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
