Chicken, basil, roasted red pepper panini (recipe)
| Chicken, basil, roasted red pepper panini (recipe) | |
|---|---|
| Name | Chicken, basil, roasted red pepper panini |
| Ingredients | Boneless chicken breasts • Fresh basil leaves • Cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 181.3 |
| Fat | 11.3 |
| Protein | 18.6 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 61.1 |
| Sodium | 132.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, basil, roasted red pepper panini (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Season chicken breasts with salt and pepper and cook in broiler or grill 3-4 minutes per side until cooked through. Set aside and cover with foil to keep warm.
- Slice panini and place in heated broiler with outsides up. Broil 1-2 minutes until outside is warm and firm.
- Flip panini over. Place slices of red pepper and goat cheese on top slice. Place cheddar cheese on bottom slice. Return to broiler for 1-2 minutes until cheese is melted and bread is crusty.
- Take out of broiler. Place basil on top of cheddar cheese and chicken on top of basil. Put the top slice of bread on top of chicken.
- Place sandwich on cutting board. Put clean dishtowel on top of sandwich and a heavy fry pan on top of that to \squish\ the sandwich. Let sit for 2 minutes.
- Slice the sandwich. Serve with a salad or a vegetable side (pan seared asparagus would be good).
Food tags
Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat, European, Brunch, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive
Chicken, basil, roasted red pepper panini (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
