Chicken and jalapeno quesadillas - nuwave oven/flavorwave (recipe)
| Chicken and jalapeno quesadillas - nuwave oven/flavorwave (recipe) | |
|---|---|
| Name | Chicken and jalapeno quesadillas - nuwave oven/flavorwave |
| Ingredients | Fresh cilantro |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 740.9 |
| Fat | 57.6 |
| Protein | 49.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 4.6 |
| Saturated fat | 24.6 |
| Cholesterol (mg) | 196.3 |
| Sodium | 1206.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and jalapeno quesadillas - nuwave oven/flavorwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brush 2 tortillas with oil.
- Place tortillas, oil side down, on baking sheet.
- Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
- Top each with 1 tortilla, pressing to adhere; brush top with oil.
- Bakequesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
- Using large metal spatula, turn each over and bakeuntil bottom is crisp, about 1~2 minutes.
- Transfer quesadillas to plates. Cut into wedges and serve
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Food tags
Chicken, Poultry, Cheese, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
