Chicken and roasted red bell pepper lasagna (recipe)
| Chicken and roasted red bell pepper lasagna (recipe) | |
|---|---|
| Name | Chicken and roasted red bell pepper lasagna |
| Ingredients | Red bell peppers • Alfredo sauce • Parmesan cheese • Red pepper flakes • Cream cheese • Frozen chopped spinach • Black pepper |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 383 |
| Fat | 27.9 |
| Protein | 27.7 |
| Carbohydrate | 6.1 |
| Fiber | 2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 124.2 |
| Sodium | 410 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and roasted red bell pepper lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make the sauce: Process all ingredients in a food processor until smooth, stopping to scrape down sides.
- Preheat oven to 350 8F.
- Stir together the chicken, cream cheese, spinach, garlic salt, and pepper.
- Layer a lightly greased 11x7 inch baking pan with one-third of the Red Bell Pepper sauce, 3 noodles, one-third chicken mixture, and one-third cheese. Repeat layers twice. Place baking dish on a baking sheet.
- Bake, covered, for 50 to 55 minutes. Uncover and bake15 minutes longer
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Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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