Chicken and spinach alfredo lasagna (recipe)
| Chicken and spinach alfredo lasagna (recipe) | |
|---|---|
| Name | Chicken and spinach alfredo lasagna |
| Ingredients | Chicken breast • Frozen spinach • Alfredo sauce • Salt • White pepper • Garlic powder • Eggs • Parsley • Mozzarella cheese • Cheddar cheese • Cottage cheese • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 331.4 |
| Fat | 20.9 |
| Protein | 30.9 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 2 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 124.1 |
| Sodium | 749.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and spinach alfredo lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and spinach alfredo lasagna (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Cook noodles.
- Mix diced chicken, spinach, alfredo sauce(all but 1 cup), salt, pepper, & garlic powder in a large bowl.
- In separate bowl, combine eggs, parsley, 1 C mozzarella cheese, 1 C cheddar cheese, all cottage cheese & parmesan cheese.
- Spray a deep 13\X 9\ lasagna pan with cooking spray.
- Layer ingredients in this order: 1/3 chicken mixture, 4 noodles, 1/2 cheese mixture, 1/3 chicken mixture, 4 noodles, 1/2 cheese mixture, 1/3 chicken mixture, 4 noodles, and top with 1 cup reserved alfredo sauce and 1/2 cup each mozzarella and cheddar cheeses.
- Cover with foil and bakefor 1 hour.
- Let stand for 15 minutes before cutting.
Food tags
Chicken Breast, Chicken, Spinach, Poultry, Greens, Vegetable, Meat,
Chicken and spinach alfredo lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
