Chicken and spinach alfredo lasagna (recipe)

Chicken and spinach alfredo lasagna (recipe)
Name	Chicken and spinach alfredo lasagna
Ingredients	Chicken breast • Frozen spinach • Alfredo sauce • Salt • White pepper • Garlic powder • Eggs • Parsley • Mozzarella cheese • Cheddar cheese • Cottage cheese • Parmesan cheese
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	331.4
Fat	20.9
Protein	30.9
Carbohydrate	4.5
Fiber	1.1
Net carbohydrates	3.4
Sugar	2
Saturated fat	10.4
Cholesterol (mg)	124.1
Sodium	749.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Chicken and spinach alfredo lasagna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and spinach alfredo lasagna (recipe) image(external)

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Chicken and spinach alfredo lasagna (recipe)

1. Preheat oven to 375.
2. Cook noodles.
3. Mix diced chicken, spinach, alfredo sauce(all but 1 cup), salt, pepper, & garlic powder in a large bowl.
4. In separate bowl, combine eggs, parsley, 1 C mozzarella cheese, 1 C cheddar cheese, all cottage cheese & parmesan cheese.
5. Spray a deep 13\X 9\ lasagna pan with cooking spray.
6. Layer ingredients in this order: 1/3 chicken mixture, 4 noodles, 1/2 cheese mixture, 1/3 chicken mixture, 4 noodles, 1/2 cheese mixture, 1/3 chicken mixture, 4 noodles, and top with 1 cup reserved alfredo sauce and 1/2 cup each mozzarella and cheddar cheeses.
7. Cover with foil and bakefor 1 hour.
8. Let stand for 15 minutes before cutting.
   
   Food tags
   Chicken Breast, Chicken, Spinach, Poultry, Greens, Vegetable, Meat,

Chicken and spinach alfredo lasagna (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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