Chicken caesar wrap (recipe)
| Chicken caesar wrap (recipe) | |
|---|---|
| Name | Chicken caesar wrap |
| Ingredients | Whole wheat tortillas • Romaine lettuce • Tomatoes • Red onion • Black olives • Parmesan cheese • Pickles |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 300.2 |
| Fat | 11.3 |
| Protein | 41.6 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 108.9 |
| Sodium | 1007.2 |
| Servings | 1 |
| Yield | 1 wrap |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken caesar wrap (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Cook chicken breast until 165 degrees for 15 seconds.
- 2. Slice chicken breast into 6-8 strips width wise.
- 3. After washing hands place lettuce in center of tortilla.
- 4. Then add tomato, red onion, black olives and parmesan.
- 5. Use squirt bottle to apply dressing over ingredients.
- 6. Roll up tortilla burrito style. Cut in half on 45 ? angle, put in #500 boat or container with deli paper and serve with pickle spear.
Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
