Chicken club brunch ring lower fat (recipe)
| Chicken club brunch ring lower fat (recipe) | |
|---|---|
| Name | Chicken club brunch ring (lower fat) |
| Ingredients | Fat-free mayonnaise • Parsley • Dijon mustard • Onions • Chicken breasts • Bacon • Reduced-fat swiss cheese • Plum tomatoes • Lettuce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 2 |
| Protein | 2.9 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 5.6 |
| Sodium | 113.8 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken club brunch ring lower fat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a large bowl, combine the mayonnaise, parsely, mustard and onion.
- Stir in the chicke, bacon and 1/4 cup cheese.
- Unroll crescent dough; separate into 16 triangles.
- Arrange on an ungreased 12-in round pizza pan, forming a ring with the pointed ends facing outer edge of pan and wide ends overlapping.
- Spoon chicken mixture over wide ends; fold points over filling and tuck under wide ends (filling will be visible).
- Chop half of a tomato; set aside.
- slice remaining tomatoes; place over filling and tuck into dough.
- Bakeat 375 degrees for 20-25 minutes or until golden brown.
- Sprinkle with remaining cheese, let stand for 5 minutes.
- Place lettuce in center of ring; sprinkle with chopped tomato.
Food tags
Chicken, Poultry, Meat, Brunch,, For Large Groups, Oven
Chicken club brunch ring lower fat (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
