Chicken cobb wrap (recipe)
| Chicken cobb wrap (recipe) | |
|---|---|
| Name | Chicken cobb wrap |
| Ingredients | White wine vinegar • Mayonnaise • Dijon mustard • Extra virgin olive oil • Blue cheese • Feta cheese • Romaine lettuce • Bacon • Chicken • Flour tortillas |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 434.3 |
| Fat | 41.4 |
| Protein | 12 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.1 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 54 |
| Sodium | 870.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cobb wrap (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken cobb wrap (recipe) image(external)
Recipe instructions
- Whisk together the vinegar, mayonnaise, dijon mustard and olive oil in a large bowl until combined.
- 2. Put the romaine, bacon, chicken and blue cheese in a large bowl and toss to combine. Add half of the dressing from the above and combine.
- 3. Heat the wraps in a dry sautv pan over low heat, or place on a plate, cover with a damp paper towel and microwave for 25 seconds to make more pliable. Place the wraps on a flat surface and spread some of the dressing in the middle surface. Divide the mixture among the wraps, fold like a burrito, slice in half diagonally and drizzle top with more dressing, if desired
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Food tags
, Easy
Chicken cobb wrap (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
