Chicken drums - cajun (recipe)
| Chicken drums - cajun (recipe) | |
|---|---|
| Name | Chicken drums - cajun |
| Ingredients | Lemon • Zest of • Lemon juice • Salt • Fresh parsley leaves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 317.5 |
| Fat | 9.9 |
| Protein | 52.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 208 |
| Sodium | 402.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken drums - cajun (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken drums - cajun (recipe) image(external)
Recipe instructions
- Preheat oven 400f degrees.
- Coat shallow baking dish with cooking spray.
- Add chicken to dish and sprinkle evenly with Cajun seasoning.
- Cover dish with foil and bake25 minutes, turning drumsticks once.
- Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.
- Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.
Food tags
Chicken, Poultry, Meat, Cajun, Canadian, Very Low Carbs, High Protein, Healthy, Savory,, Oven, Easy, Inexpensive
Chicken drums - cajun (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
