Chicken fingers - buffalo style (recipe)
| Chicken fingers - buffalo style (recipe) | |
|---|---|
| Name | Chicken fingers - buffalo style |
| Ingredients | Parsley • Salt • Boneless skinless chicken breast • Water • Celery rib |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 84.5 |
| Fat | 4 |
| Protein | 9.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 23.1 |
| Sodium | 174.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fingers - buffalo style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken fingers - buffalo style (recipe) details
Chicken fingers - buffalo style (recipe) image(external)
Recipe instructions
- Combine crushed corn flakes, parsley and salt in a shallow bowl or pie plate.
- Cut chicken breasts into strips about 3/4 inch wide and 3 inches long.
- Combine the 1/3 cup dressing, water and Tabasco in a large mixing bowl.
- Add chicken, stir to coat.
- Roll chicken pieces individually in crumb mixture to coat.
- Place strips on foil lined baking sheet.
- Freeze till firm, about 2 hours.
- Place frozen strips in a freezer container.
- Cover and freeze up to 1 month.
- To serve, heat oven to 425 8F.
- Place frozen chicken strips in a single layer in a lightly greased 15x10x1 baking pan.
- Bakefor 18 to 20 minutes or till meat is no longer pink in centre and crumbs are golden.
- Serve warm with celery sticks and additional blue cheese dressing for dipping.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Canadian, High Protein, Kid Friendly, Potluck, Spring, Summer, Winter, Spicy, Weeknight, Oven, Beginner Cook, Freezer,, Easy
Chicken fingers - buffalo style (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
