Chicken or turkey breast lunchmeat (recipe)
| Chicken or turkey breast lunchmeat (recipe) | |
|---|---|
| Name | Chicken or turkey breast lunchmeat |
| Ingredients | Chicken breasts • Turkey breast • Salt • White pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 792.3 |
| Fat | 42 |
| Protein | 97.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 290.6 |
| Sodium | 322.5 |
| Yield | 3 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken or turkey breast lunchmeat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken or turkey breast lunchmeat (recipe) image(external)
Recipe instructions
- Cut chicken into cubes.
- Put the raw cubes into a food processor and pulse until it is small bits (not mush).
- Add egg whites, salt and pepper.
- Add any other seasonings desired.
- Line a small loaf pan with foil and oil it.
- Pack meat into loaf pan.
- (At this point I sometimes add fresh ground black pepper or cayenne for peppered chicken, dry rub for BBQ is also great..
- Bakein 325-350 8F oven until done.
- Time depends on size of loaf pan and thickness of meat.
- Cool.
- Refrigerate for a couple of hours before slicing (if possible)
-
)
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven
Chicken or turkey breast lunchmeat (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
