Chicken poppers (recipe)
| Chicken poppers (recipe) | |
|---|---|
| Name | Chicken poppers |
| Ingredients | Boneless skinless chicken • Cheddar cheese cubes • Olive oil • Salt • Cooked ham • Bacon • Chicken broth • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 426.9 |
| Fat | 30.4 |
| Protein | 35.7 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 13 |
| Cholesterol (mg) | 117.5 |
| Sodium | 656.3 |
| Yield | 15-25 roll-ups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken poppers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Flatten chicken to 1/4in thickness, cut into 1 1/2in strips.
- Spread each with 1t ham.
- Place cheese cube on the end of each strip; roll up.
- Cut bacon in half.
- Wrap each around chicken roll up.
- Secure each with a toothpick.
- In a large skillet cook roll-ups in oil until bacon is crispy about 10 minutes.
- Add the broth, salt & pepper bring to a boil.
- Reduce heat; cover and simmer for 10-15 mins or until chicken juices run clear.
Food tags
, For Large Groups
Chicken poppers (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
