Chicken surprise (recipe)

Chicken surprise (recipe)
Name	Chicken surprise
Ingredients	Boneless chicken breasts • Low-fat cream cheese • Low-fat cheddar cheese • Corn tortilla • Milk
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	440.8
Fat	28.8
Protein	40.3
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	0.1
Saturated fat	13.6
Cholesterol (mg)	143.1
Sodium	419
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken surprise (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Boil chicken breast until tender.
2. Remove meat from bone.
3. Spray 9 by 13 pan with low fat spray.
4. Cut at least 9 tortillas into strips.
5. Line the bottom of the pan until covered.
6. In a small skillet, melt cream cheese and the jar of cheese with chilies.
7. Add milk to a sauce consistency.
8. Sprinkle red pepper.
9. Break chicken into small pieces and place in pan, layer with tortillas strips and alternate until pan is filled.
10. Pour cheese mixture over the top.
11. Sprinkle cheddar cheese on top.
12. Bakeat 350 for approximately 30 minutes.
    
    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Tex Mex, Southwestern U.S.,, Easy

Chicken surprise (recipe) details

Time:
Prep Time in Hours and Mins:1H

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