Chicken with jalapeno popper sauce (recipe)
| Chicken with jalapeno popper sauce (recipe) | |
|---|---|
| Name | Chicken with jalapeno popper sauce |
| Ingredients | Bacon • Chicken breasts • Garlic cloves • Chicken broth • Cream cheese • Cheddar cheese • Cilantro • Avocado • Tortilla chips |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 503 |
| Fat | 35.6 |
| Protein | 41.1 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.7 |
| Saturated fat | 16.3 |
| Cholesterol (mg) | 157.8 |
| Sodium | 595.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with jalapeno popper sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with jalapeno popper sauce (recipe) details
Chicken with jalapeno popper sauce (recipe) image(external)
Recipe instructions
- In large skillet cook bacon until crisp. Remove to paper toweling and then crumble.
- Drain off all but 1 tablespoon grease (reserve grease).
- Pound chicken breasts slightly to even thickness. Season with salt and pepper.
- Cook chicken in bacon grease over medium heat until done, about 5 minutes per side. Remove to heated platter and cover with foil.
- In same skillet, add 1 tablespoon of reserved bacon grease along with jalapenos and cook for 1 minute.
- Add garlic and stir another minute, then add chicken broth to deglaze pan, scaping up brown bits.
- Add cream cheese and stir until melted, then add cheddar and stir until melted.
- Stir in cilantro and crumbled bacon.
- Pour sauce over chicken. Garnish with chopped avocados if desired. Serve with tortilla chips.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Very Low Carbs,
Chicken with jalapeno popper sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
