Chili cheese cubes (recipe)
| Chili cheese cubes (recipe) | |
|---|---|
| Name | Chili cheese cubes |
| Ingredients | Eggs • Flour • Baking powder • Salt • Monterey jack cheese • Cottage cheese • Diced green chilies • Black olives |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 68.2 |
| Fat | 4.4 |
| Protein | 5 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 56.7 |
| Sodium | 234.5 |
| Yield | 36-48 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili cheese cubes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili cheese cubes (recipe) details
Recipe instructions
- Preheat oven to 350 degrees. Grease a 13- x 9- x 2-inch baking dish.
- In a large mixer bowl, beat eggs with electric mixer until light -- 4 to 5 minutes.
- Stir together flour, baking powder and salt; add to eggs and mix well.
- Fold in the cheeses and chilies (and olives, if used).
- Turn into prepared baking dish. Bakein preheated oven for 40 minutes.
- Remove from oven; let stand 10 minutes. Cut into small squares; serve hot as appetizers. Leftovers are good cold, also. Serve as a snack or as part of a luncheon dish
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Food tags
Cheese, Spicy,, Easy
Chili cheese cubes (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
