Chinese coin-purse eggs with ginger spinach (recipe)
| Chinese coin-purse eggs with ginger spinach (recipe) | |
|---|---|
| Name | Chinese coin-purse eggs with ginger spinach |
| Ingredients | Fresh ginger • Garlic cloves • Red pepper flakes • Fresh spinach • Dry sherry • Soy sauce • Eggs • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 229.3 |
| Fat | 17.9 |
| Protein | 9.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 211.5 |
| Sodium | 244.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese coin-purse eggs with ginger spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spinach: Set a wok or heavy skillet over high heat until very hot. Add both oils and heat until smoking, then add the ginger, garlic and red pepper flakes and stir-fry until fragrant, 30 seconds. Add the spinach and stir until slightly wilted but still brightly colored, no less than 1 minute.
- Remove the wok from the heat and toss the spinach with the sherry and soy sauce. Turn the spinach onto a warmed platter and keep it warm while the eggs cook.
- Coin-Purse Eggs: Heat a large nonstick skillet over high heat. Add the oil, swirling to coat the bottom of the pan.
- Crack each egg into a saucer and then add it to the hot oil, as for regular fried eggs. Cook until the bottoms are set, about 1 minute. Then fold each fried egg over into a half-moon shape, enclosing the yolk and pressing the edges of the white to seal it closed like a coin purse. I like my egg yolks pretty well 'set' so I let the egg cook for a while after folding it and then I carefully turn the 'purse' over so the other side can brown a bit.
- Arrange the hot fried eggs on top of the ginger spinach and serve immediately.
-
Note: This is also a great way to fry eggs for a crowd since they take up less room in the pan and you can fit more inches.
Food tags
Spinach, Greens, Vegetable, Chinese, Asian, Very Low Carbs, Savory, Brunch,, Stove Top, Inexpensive
Chinese coin-purse eggs with ginger spinach (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
