Chinese style bbq spareribs (recipe)
| Chinese style bbq spareribs (recipe) | |
|---|---|
| Name | Chinese style bbq spareribs |
| Ingredients | Soy sauce • Hoisin sauce • Honey • Dry sherry • Garlic |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 14 |
| Keto friendliness | Keto friendly |
| Calories | 56.8 |
| Fat | 3.9 |
| Protein | 3 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 1.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 12.7 |
| Sodium | 132.9 |
| Yield | 42 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese style bbq spareribs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place ribs in shallow glass dish.
- Mix remaining ingredients and spoon over ribs.
- Refrigerate overnight.
- Remove ribs from marinade, set marinade aside.
- Arrange ribs on a foil lined broiler pan, meaty sides up.
- Brush with marinade,cover and cook for 1 hour at 325 deg.
- Uncover, and brush with marinade.
- Cook uncovered for approx.
- 45 minutes, or until done, occasionally brushing with marinade.
- Brush with marinade before serving.
Food tags
Pork, Meat, Chinese, Asian, Potluck, Weeknight, Oven, Easy
Chinese style bbq spareribs (recipe) details
Time:
Prep Time in Hours and Mins:14H
"
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Contributors: Prab R. Tumpati, MD
