Creamy tuna & egg salad (recipe)
| Creamy tuna & egg salad (recipe) | |
|---|---|
| Name | Creamy tuna & egg salad |
| Ingredients | Tuna • Eggs • Onion • Ground mustard • Paprika • Mayonnaise • Miracle Whip • Yellow mustard • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 161 |
| Fat | 7.9 |
| Protein | 19 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 206.7 |
| Sodium | 109.6 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy tuna & egg salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Creamy tuna & egg salad (recipe) image(external)
Recipe instructions
- Put eggs into a pot with cold water and bring to a boil.
- Once the water is boiling, cover the pan and remove from the burner. Set your timer for ten minutes.
- Cut up onion and drain tuna while the eggs cook.
- Once the eggs have done their 10 minute soak, rinse with COLD water to stop the cooking process.
- Continue to rinse the eggs until you can hold them to remove the shell.
- Remove the shell, rinse away any shell particles and cut into chunks (or small pieces if you like a finer texture).
- Mix the egg, tuna, onion in a bowl with a fork.
- Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended.
- Enjoy on bread or toast; or top a plate of mixed greens with tomatoes. You could also stuff tomatoes with the salad. A perfect summer meal when you don't want to turn on the oven!.
Food tags
Tuna, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
Creamy tuna & egg salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
