Crescent nacho mini cups (recipe)

From WikiMD's Wellness Encyclopedia

Crescent nacho mini cups (recipe)
NameCrescent nacho mini cups
IngredientsGreen chili Red bell pepper Colby-monterey jack cheese Sliced ripe olives
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories38.8
Fat1.3
Protein1.5
Carbohydrate5.2
Fiber0.4
Net carbohydrates4.8
Sugar0.6
Saturated fat0.6
Cholesterol (mg)6.8
Sodium64.3
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crescent nacho mini cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat oven to 350 8F Unroll dough and separate into 4 rectangles; press perforations firmly to seal. Cut each into 6 squares. Press squares gently into 24 ungreased miniature muffin cups (Dough will not completely cover inside of cup, so do not press too much).
  2. Spoon 1 teaspoon bean dip into each cup. Top each with 1/2 teaspoon chiles, 1/2 teaspoon bell pepper and 1 teaspoon cheese.
  3. Bake15 to 20 minutes or until edges are deep golden brown.
  4. Cool 5 minutes; remove from muffin cups.
  5. Garnish each with guacamole and olives, if desired
  6. )

    Food tags
    Cheese,, For Large Groups, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD